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Five foods for perfect skin



Here are five food items you can eat for great skin

Want smooth, soft and healthy skin? Try these five food items that promise to do so.

Bell peppers: They are low calorie and versatile - grill them, stiry fry them or eat them raw. These juicy, hot and sweet veggies have a flavour of their own and what's more - they help you get flawless skin too!

Dark chocolate - Yes, this sinful favourite can give you absolutely healthy and perfect skin by increasing blood circulation in the body. Plus, its full of antioxidants and so, you will detoxify your body with a piece a day!

Green tea - Replace your daily beverage with this healthy flavourful and fat free version. It detoxifies and cleanses your body from inside and the effects show outside!

Seeds - They are snacky and fun to eat and the essential oils present in sunflower, chia, flax, pumpkin and all kinds of different seeds, ensures that moisture levels are in control and the body gets enough vitamin E. Plus they are rich in protein too.

Papaya - Low calorie, sweet and great for the body papayas make great face packs as well as purify your insides. They are beneficial for women suffering from ovarian problems too and now, they make excellent skin purifiers. The vitamin C and E and beta-carotene present, helps cure inflammation.
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